{"id":4510,"date":"2023-01-02T15:04:36","date_gmt":"2023-01-02T21:04:36","guid":{"rendered":"https:\/\/www.graduateprogram.org\/?p=4510"},"modified":"2023-01-03T09:03:27","modified_gmt":"2023-01-03T15:03:27","slug":"how-to-deal-with-teacher-imposter-syndrome","status":"publish","type":"post","link":"https:\/\/www.graduateprogram.org\/blog\/how-to-deal-with-teacher-imposter-syndrome\/","title":{"rendered":"How to Deal with Teacher Imposter Syndrome"},"content":{"rendered":"<h2>What is Teacher Imposter Syndrome?<\/h2>\n<p>Have you ever heard of imposter syndrome? You may have, but not in terms of imposter syndrome as it applies to teachers. The <a href=\"https:\/\/www.psycom.net\/imposter-syndrome\" target=\"_blank\" rel=\"noopener\">imposter syndrome definition<\/a> is the occurrence of thoughts of which an individual doubts their talents, skills, and ability to perform. As with any profession, imposter syndrome can impact <a href=\"https:\/\/www.graduateprogram.org\/degree\/?_degree_type=masters%2Ceducation-specialist%2Cdoctorate%2Ccertificate-licensure-endorsement\" target=\"_blank\" rel=\"noopener\">teachers and anyone in the world of education<\/a>. Often these thoughts can lead to other, related imposter syndrome symptoms include an inability to focus, low self-esteem, and low performance.<\/p>\n<p>It isn\u2019t hard to fall into a downward spiral of negative thoughts if there is a lack of support for teachers, especially those who are new to the career. This can even <a href=\"https:\/\/www.graduateprogram.org\/2020\/09\/teacher-shortage-high-demand-jobs-in-education\/\" target=\"_blank\" rel=\"noopener\">lead teachers to leave the field of education<\/a>.<\/p>\n<p>Teachers who are suffering from this syndrome may have thoughts such as:<\/p>\n<ul>\n<li>\u201cI am in the wrong profession.\u201d<\/li>\n<li>\u201cI am going to bomb my observation.\u201d<\/li>\n<li>\u201cI don\u2019t know what I am doing.\u201d<\/li>\n<li>\u201cI have no control over my classroom.\u201d<\/li>\n<li>\u201cI\u2019ll never be able to teach well.\u201d<\/li>\n<\/ul>\n<p>Although imposter syndrome is difficult to face and overcome, it is possible to rise above these negative thoughts. Imposter syndrome can be beat. It is important first to realize what imposter syndrome is, why it occurs, and how to move forward.<\/p>\n<h2>Why Do Some Educators Struggle with Teacher Imposter Syndrome?<\/h2>\n<p>It is probable that teachers have suffered from imposter syndrome ever since the idea of teaching existed. Factors as to why teachers suffer from this syndrome no doubt change as the times change. Most recently, teachers are coming back to <a href=\"https:\/\/www.graduateprogram.org\/degree\/?_degree_type=masters%2Ceducation-specialist%2Cdoctorate%2Ccertificate-licensure-endorsement\">full-time education and classroom instruction<\/a> after experiencing the strange and drastic changes of distance learning due to the COVID-19 pandemic. Many teachers are having to relearn time management and classroom management. Such environmental circumstances as this certainly impact the thoughts that run through the minds of today\u2019s educators.<\/p>\n<p>Furthermore, there is always a possibility in any profession that the professional at hand may experience\u00a0<a href=\"https:\/\/www.psychologytoday.com\/us\/basics\/imposter-syndrome\" target=\"_blank\" rel=\"noopener\">both internal and external factors<\/a>\u00a0that could spawn thoughts of Imposter Syndrome. Internal factors can include personality traits and characteristics, <a href=\"https:\/\/www.graduateprogram.org\/2022\/02\/how-to-take-care-of-your-mental-health-teaching-through-covid\/\">mental health<\/a> issues, and social-emotional challenges. External factors may include environmental circumstances such as teacher finances, school culture, and administrative support (or lack thereof), negative self-talk or negative team talk.<\/p>\n<h2>How to Deal with Imposter Syndrome<\/h2>\n<p>The good news is that this syndrome can be reversed regardless of the source of imposter syndrome, externally or internally sparked. Thankfully, it is possible for those suffering from such negative thoughts, to become both capable and confident teachers.<\/p>\n<p>There are several ways to overcoming imposter syndrome. Thankfully, there are many resources available to teachers to help them begin to enjoy, take pride in, and thrive at their jobs. The following are a few ideas for how to overcome imposter syndrome.<\/p>\n<h3>Ask for Help<\/h3>\n<p>Perhaps one of the most helpful resources in education are our human resources. Grade-level colleagues, instructional coaches,\u00a0<a href=\"https:\/\/www.graduateprogram.org\/2020\/11\/effective-peer-coaching-relationships\/\" target=\"_blank\" rel=\"noopener\">peer coaches<\/a>, <a href=\"https:\/\/www.graduateprogram.org\/program\/administration-leadership\/?_degree_type=masters%2Ceducation-specialist%2Cdoctorate%2Ccertificate-licensure-endorsement\" target=\"_blank\" rel=\"noopener\">administrators<\/a>, or mentors can do this. Simply sharing what teachers are going through with others opens the door to ideas, resources, and relationships that can improve positive thoughts and teaching practices.<\/p>\n<h3>Utilize Positive Affirmations<\/h3>\n<p><a href=\"https:\/\/www.mrsdscorner.com\/teacheraffirmations\/\" target=\"_blank\" rel=\"noopener\">Positive affirmations can help teachers<\/a> feel more confident and calmer as they begin each day.<\/p>\n<p>There are many options for affirmations teachers can practice each day including:<\/p>\n<ul>\n<li>\u201cI am competent and capable.\u201d<\/li>\n<li>\u201cI am a good teacher.\u201d<\/li>\n<li>\u201cI believe in progress.\u201d<\/li>\n<li>\u201cI am prepared for success.\u201d<\/li>\n<\/ul>\n<h3>Don\u2019t Forget to Practice Self-Care<\/h3>\n<p>Taking care of your own mental health, in general, will naturally spill over into your professional world. When teachers are well-rested, healthy, and happy; they will naturally begin to think more positively regarding their performance.<\/p>\n<h3>Recognize Negative Thoughts and Redirect<\/h3>\n<p>One of the best ways to attack teacher imposter syndrome is to identify when these negative thoughts occur and learn how to have a mindset shift from negative to positive thinking. For example, on a day when students do not respond well to a math lesson, instead of thinking, \u201cI planned this poorly,\u201d think instead, \u201cI will use this information to change tomorrow&#8217;s lesson plan in the following ways\u2026\u201d <a href=\"https:\/\/www.graduateprogram.org\/2022\/07\/refining-your-teaching-practice-with-reflection\/\" target=\"_blank\" rel=\"noopener\">Reflecting daily<\/a> is a good way to get out both negative and positive thoughts and to redirect negative thoughts tangibly.<\/p>\n<p>The process of learning and growing means reflecting on teaching practice regularly. Although negative thoughts can take teachers down a road leading to imposter syndrome, educators can use these thoughts to create a more positive work environment and learning experience for themselves and their students. It is perfectly normal to doubt oneself from time to time. However, it is important for teachers to use resources and tips like the ones listed above to combat imposter syndrome and continue to improve their practice and stay mentally healthy.<\/p>\n<p><strong>Looking for graduate-level educator content? Check out our <\/strong><a href=\"https:\/\/www.graduateprogram.org\/blog\/\" target=\"_blank\" rel=\"noopener\"><strong>educator\u2019s blog<\/strong><\/a><strong> and <\/strong><a href=\"https:\/\/www.graduateprogram.org\/degree\/?_degree_type=masters%2Ceducation-specialist%2Cdoctorate%2Ccertificate-licensure-endorsement\" target=\"_blank\" rel=\"noopener\"><strong>200+ available masters, doctorates, endorsements, and certifications<\/strong><\/a><strong> to advance your career today!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Teacher Imposter Syndrome? Have you ever heard of imposter syndrome? You may have, but not in terms of imposter syndrome as it applies to teachers. The imposter syndrome definition is the occurrence of thoughts of which an individual doubts their talents, skills, and ability to perform. As with any profession, imposter syndrome can [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":4511,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[139],"tags":[861,1043,182,193,1044,384],"class_list":["post-4510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teacher-wellness","tag-administratorinsights","tag-impostersyndrome","tag-students","tag-teacher","tag-teacherimpostersyndrome","tag-teacherwellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Deal with Teacher Imposter Syndrome - Graduate Programs for Educators<\/title>\n<meta name=\"description\" content=\"As with any profession, teacher imposter syndrome can impact anyone in education. 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